Hayo Wagenaar 2500m row
2,500
Meters
10:23.1
Time
2:04.6
Pace
157
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 245 |
| Drag Factor | 119 |
February 07, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.1 | 2,500 | 2:04.6 | 181 | 907 | 157 | 23 | 138 |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 30 | 23 | 130 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 22 | 134 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 22 | 137 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 25 | 145 |
| 2:00.5 | 2,500 | 2:00.5 | 200 | 985 | 33 | 25 | 148 |
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Workout Graph
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