Hayo Wagenaar 4x6:00/3:00r row
6,486
Meters
24:00.0
Time
1:51.0
Pace
470
Calories
168
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,607 |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 124 |
February 07, 2026 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,486 | 1:51.0 | 256 | 1180 | 28 | 168 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 29 | 165 |
| 6:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 28 | 169 |
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 28 | 170 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 27 | 169 |
| r121 |
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Workout Graph
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