Hayo Wagenaar 6x0:20/4:00r row
734
Meters
2:00.0
Time
1:21.7
Pace
83
Calories
158
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 878 |
| Overall Time | 26:00.0 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2505 |
| Stroke Rate | 43 |
| Stroke Count | 91 |
| Drag Factor | 163 |
February 16, 2026 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 734 | 1:21.7 | 641 | 2505 | 43 | 158 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 159 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 162 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 45 | 159 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2541 | 42 | 157 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 156 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 158 |
| r144 |
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Workout Graph
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