Hayo Wagenaar 2500m row
2,500
Meters
9:59.5
Time
1:59.9
Pace
172
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 120 |
February 18, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.5 | 2,500 | 1:59.9 | 203 | 998 | 172 | 23 | 151 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | 24 | 147 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 34 | 23 | 147 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 34 | 22 | 152 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 35 | 22 | 154 |
| 1:56.5 | 2,500 | 1:56.5 | 221 | 1061 | 36 | 26 | 159 |
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Workout Graph
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