Hayo Wagenaar 4x500m/3:00r row
2,000
Meters
6:25.2
Time
1:36.3
Pace
179
Calories
177
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 18:25.2 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1648 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 158 |
February 18, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 2,000 | 1:36.3 | 392 | 1648 | 31 | 177 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 30 | 173 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 31 | 176 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 32 | 176 |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 35 | 184 |
| r87 |
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Workout Graph
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