Hayo Wagenaar 3000m row
3,000
Meters
11:58.4
Time
1:59.7
Pace
205
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 120 |
February 19, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 205 | 23 | 140 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 39 | 24 | 130 |
| 2:24.1 | 1,200 | 2:00.0 | 202 | 995 | 41 | 22 | 136 |
| 2:25.2 | 1,800 | 2:01.0 | 198 | 979 | 40 | 22 | 140 |
| 2:18.0 | 2,400 | 1:55.0 | 230 | 1092 | 44 | 26 | 151 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 41 | 24 | 143 |
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Workout Graph
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