Hayo Wagenaar 2500m row
2,500
Meters
9:54.3
Time
1:58.8
Pace
172
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 121 |
February 23, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1017 | 172 | 23 | 143 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 32 | 24 | 134 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 33 | 23 | 134 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1050 | 35 | 24 | 148 |
| 1:55.6 | 2,000 | 1:55.6 | 227 | 1079 | 36 | 24 | 151 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 36 | 25 | 150 |
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Workout Graph
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