Hayo Wagenaar 4x0:20/3:00r row
484
Meters
1:20.0
Time
1:22.6
Pace
53
Calories
157
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 581 |
| Overall Time | 13:20.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| Stroke Rate | 42 |
| Stroke Count | 58 |
| Drag Factor | 159 |
February 23, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 484 | 1:22.6 | 620 | 2433 | 42 | 157 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 42 | 153 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 42 | 156 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2433 | 42 | 159 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 42 | 161 |
| r97 |
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Workout Graph
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