Hayo Wagenaar 4x500m/2:00r row
2,000
Meters
6:23.4
Time
1:35.8
Pace
179
Calories
172
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 14:23.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 157 |
February 24, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 2,000 | 1:35.8 | 397 | 1680 | 32 | 172 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 31 | 167 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 32 | 172 |
| 1:35.6 | 500 | 1:35.6 | 401 | 1694 | 32 | 174 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1769 | 35 | 178 |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.