Hayo Wagenaar 300m row
300
Meters
0:54.8
Time
1:31.3
Pace
29
Calories
164
Heart Rate
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 33 |
| Stroke Count | 31 |
| Drag Factor | 157 |
February 26, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 29 | 33 | 164 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 10 | 37 | 156 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 9 | 33 | 167 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 10 | 32 | 171 |
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Workout Graph
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