Hayo Wagenaar 5x0:20/3:00r row
557
Meters
1:40.0
Time
1:29.7
Pace
53
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 679 |
| Overall Time | 16:40.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| Stroke Rate | 36 |
| Stroke Count | 65 |
| Drag Factor | 157 |
February 26, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 557 | 1:29.7 | 484 | 1965 | 36 | 153 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 154 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 154 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 154 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 36 | 153 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | 152 |
| r122 |
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Workout Graph
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