Hayo Wagenaar 3500m row
3,500
Meters
14:11.0
Time
2:01.5
Pace
234
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 124 |
February 26, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.0 | 3,500 | 2:01.5 | 195 | 970 | 234 | 22 | 148 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | 23 | 138 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 32 | 22 | 141 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 34 | 23 | 150 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 34 | 23 | 149 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 34 | 23 | 153 |
| 2:00.6 | 3,000 | 2:00.6 | 200 | 986 | 33 | 23 | 152 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 35 | 24 | 158 |
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Workout Graph
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