Hayo Wagenaar 6x1000m/3:00r row
6,000
Meters
22:02.5
Time
1:50.2
Pace
438
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,358 |
| Overall Time | 40:02.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 144 |
March 24, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 6,000 | 1:50.2 | 261 | 1199 | 26 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 26 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 26 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | |
| r358 |
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Workout Graph
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