Hayo Wagenaar 2x5000m/3:00r row
10,000
Meters
39:59.3
Time
1:59.9
Pace
664
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 45:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 126 |
March 25, 2026 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 997 | 21 | |
| 20:08.3 | 5,000 | 2:00.8 | 198 | 982 | 21 | |
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 22 | |
| r97 |
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Workout Graph
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