Hayo Wagenaar 1x3000m/2:00r row
3,000
Meters
11:59.8
Time
1:59.9
Pace
203
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 13:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 134 |
April 02, 2026 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 22 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 22 | |
| r12 |
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Workout Graph
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