Hayo Wagenaar 2x3000m/2:00r row
6,000
Meters
24:11.2
Time
2:00.9
Pace
402
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,056 |
| Overall Time | 28:11.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 134 |
April 02, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 6,000 | 2:00.9 | 198 | 981 | 22 | |
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 23 | |
| 12:11.5 | 3,000 | 2:01.9 | 193 | 964 | 22 | |
| r56 |
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Workout Graph
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