Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
13:42.4
Time
1:42.8
Pace
322
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 29:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 161 |
April 03, 2026 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.4 | 4,000 | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 31 | |
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.