Hayo Wagenaar 2500m row
2,500
Meters
10:46.1
Time
2:09.2
Pace
157
Calories
139
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 139 |
April 03, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:46.1 | 2,500 | 2:09.2 | 162 | 858 | 157 | 21 | 139 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 31 | 22 | 135 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 30 | 22 | 136 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 31 | 21 | 137 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 32 | 20 | 140 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 33 | 20 | 149 |
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Workout Graph
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