Hayo Wagenaar 8x250m/3:00r row
2,000
Meters
6:06.4
Time
1:31.6
Pace
191
Calories
166
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 30:06.4 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1876 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 176 |
April 07, 2026 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.4 | 2,000 | 1:31.6 | 455 | 1876 | 32 | 166 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | 164 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 34 | 165 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 34 | 167 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 31 | 165 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1874 | 31 | 166 |
| 0:45.8 | 250 | 1:31.6 | 455 | 1886 | 31 | 170 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 33 | 169 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1878 | 31 | 167 |
| r170 |
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Workout Graph
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