Hayo Wagenaar 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
197
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 136 |
April 07, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 946 | 197 | 22 | 142 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 32 | 23 | 134 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 897 | 32 | 21 | 134 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 21 | 135 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 997 | 34 | 22 | 152 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1056 | 35 | 25 | 155 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 944 | 33 | 24 | 147 |
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Workout Graph
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