Hayo Wagenaar 2500m row
2,500
Meters
9:55.1
Time
1:59.0
Pace
173
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 134 |
April 09, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.1 | 2,500 | 1:59.0 | 208 | 1014 | 173 | 22 | 145 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | 23 | 136 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 33 | 21 | 140 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 34 | 21 | 144 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 35 | 23 | 150 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 37 | 27 | 155 |
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Workout Graph
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