Hayo Wagenaar 4x4:00/4:00r row
4,578
Meters
16:00.0
Time
1:44.8
Pace
363
Calories
170
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,743 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 151 |
April 09, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,578 | 1:44.8 | 304 | 1345 | 29 | 170 |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 167 |
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 29 | 170 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 | 172 |
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 30 | 173 |
| r165 |
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Workout Graph
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