Hayo Wagenaar 10x3:00/1:30r row
8,467
Meters
30:00.0
Time
1:46.2
Pace
659
Calories
170
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 45:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 873 |
| Drag Factor | 157 |
April 10, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,467 | 1:46.2 | 291 | 1318 | 28 | 170 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1300 | 28 | 163 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 28 | 166 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 28 | 168 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 28 | 170 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 28 | 171 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 28 | 171 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 28 | 173 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 28 | 175 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 28 | 175 |
| 3:00.0 | 856 | 1:45.1 | 301 | 1360 | 29 | 177 |
| r436 |
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Workout Graph
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