Hayo Wagenaar 2500m row
2,500
Meters
10:20.3
Time
2:04.0
Pace
166
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 134 |
April 11, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.3 | 2,500 | 2:04.0 | 183 | 963 | 166 | 23 | 139 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 24 | 133 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 909 | 32 | 22 | 135 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 954 | 33 | 22 | 138 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 1044 | 35 | 25 | 148 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 978 | 34 | 25 | 141 |
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Workout Graph
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