Hayo Wagenaar 40:00 row
9,470
Meters
40:00.0
Time
2:06.7
Pace
604
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 126 |
April 17, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,470 | 2:06.7 | 172 | 906 | 604 | 21 | 132 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 855 | 114 | 21 | 126 |
| 16:00.0 | 1,891 | 2:06.9 | 171 | 907 | 121 | 21 | 129 |
| 24:00.0 | 1,904 | 2:06.0 | 175 | 915 | 122 | 21 | 134 |
| 32:00.0 | 1,901 | 2:06.2 | 174 | 907 | 121 | 22 | 134 |
| 40:00.0 | 1,930 | 2:04.3 | 182 | 945 | 126 | 21 | 137 |
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Workout Graph
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