Hayo Wagenaar 10000m row
10,000
Meters
46:00.8
Time
2:18.0
Pace
592
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 873 |
| Drag Factor | 131 |
April 26, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.8 | 10,000 | 2:18.0 | 133 | 757 | 592 | 18 | 113 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 118 | 19 | 112 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 737 | 118 | 18 | 113 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 760 | 118 | 19 | 116 |
| 9:14.3 | 8,000 | 2:18.5 | 132 | 752 | 118 | 19 | 108 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 777 | 120 | 19 | 120 |
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Workout Graph
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