Hayo Wagenaar v200m/2:00r...12 row
1,800
Meters
5:17.4
Time
1:28.1
Pace
179
Calories
160
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 29:17.4 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2057 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 171 |
April 27, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:17.4 | 1,800 | 1:28.1 | 511 | 2057 | 33 | 160 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 38 | 166 | |
| r: 2:00 | 22 | ||||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 33 | 161 | |
| r: 2:00 | 18 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 32 | 165 | |
| r: 2:00 | 27 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 32 | 167 | |
| r: 2:00 | 22 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 30 | 166 | |
| r: 2:00 | 23 | ||||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 32 | 171 | |
| r: 2:00 | 21 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 34 | 156 | |
| r: 2:00 | 25 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 35 | 154 | |
| r: 2:00 | 20 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 34 | 155 | |
| r: 2:00 | 27 | ||||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 35 | 158 | |
| r: 2:00 | 28 | ||||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | 154 | |
| r: 2:00 | 21 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | 155 | |
| r: 2:00 | 21 | ||||||
| r275 |
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Workout Graph
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