Hayo Wagenaar 2500m row
2,500
Meters
10:24.6
Time
2:04.9
Pace
165
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 131 |
April 27, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:24.6 | 2,500 | 2:04.9 | 180 | 917 | 165 | 23 | 140 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 23 | 125 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 32 | 21 | 131 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 34 | 22 | 142 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 36 | 26 | 156 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 32 | 25 | 147 |
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Workout Graph
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