Hayo Wagenaar 10x400m/1:30r row
4,000
Meters
13:07.7
Time
1:38.4
Pace
343
Calories
169
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 28:07.7 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 158 |
April 28, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 4,000 | 1:38.4 | 367 | 1567 | 29 | 169 |
| 1:20.1 | 400 | 1:40.1 | 349 | 1528 | 28 | 162 |
| 1:19.5 | 400 | 1:39.3 | 357 | 1539 | 29 | 166 |
| 1:19.3 | 400 | 1:39.1 | 359 | 1543 | 29 | 166 |
| 1:19.0 | 400 | 1:38.7 | 363 | 1549 | 29 | 169 |
| 1:18.8 | 400 | 1:38.5 | 366 | 1553 | 30 | 168 |
| 1:18.7 | 400 | 1:38.3 | 368 | 1555 | 29 | 171 |
| 1:18.7 | 400 | 1:38.3 | 368 | 1555 | 29 | 173 |
| 1:18.5 | 400 | 1:38.1 | 370 | 1559 | 29 | 172 |
| 1:18.3 | 400 | 1:37.8 | 373 | 1609 | 30 | 173 |
| 1:16.9 | 400 | 1:36.1 | 394 | 1685 | 30 | 176 |
| r634 |
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Workout Graph
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