Hayo Wagenaar 3x10:00/2:00r row
7,332
Meters
30:00.0
Time
2:02.7
Pace
485
Calories
146
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 130 |
May 01, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 970 | 21 | 146 |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 840 | 22 | 132 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 996 | 22 | 148 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1074 | 21 | 159 |
| r785 |
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Workout Graph
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