Hayo Wagenaar 8x4:00/3:00r row
8,902
Meters
32:00.0
Time
1:47.8
Pace
680
Calories
162
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,351 |
| Overall Time | 56:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 913 |
| Drag Factor | 143 |
May 03, 2026 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,902 | 1:47.8 | 279 | 1275 | 27 | 162 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1215 | 27 | 154 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1245 | 27 | 157 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 27 | 161 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 27 | 161 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 28 | 163 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1290 | 27 | 166 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1305 | 28 | 166 |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 28 | 168 |
| r449 |
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Workout Graph
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