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Hayo Wagenaar 25x100m/1:30r row

2,500

Meters

7:14.6

Time

1:26.9

Pace

250

Calories

139

Heart Rate

Rest Distance567
Rest Time37:30.0
Overall Distance3,067
Overall Time44:44.6
Average Watts533
Calories Per Hour2070
Stroke Rate33
Stroke Count255
Drag Factor186

May 04, 2026 16:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:14.6 2,500 1:26.9 533 2070 33 139
0:17.4 100 1:27.0 532 2068 38 140
0:17.7 100 1:28.5 505 2033 34 140
0:17.9 100 1:29.5 488 2011 30 120
0:17.6 100 1:28.0 514 2045 34 139
0:17.5 100 1:27.5 522 2057 34 140
0:17.4 100 1:27.0 532 2068 35 135
0:17.2 100 1:26.0 550 2093 35 135
0:17.4 100 1:27.0 532 2068 34 140
0:17.4 100 1:27.0 532 2068 35 147
0:17.1 100 1:25.5 560 2105 35 139
0:17.2 100 1:26.0 550 2093 35 147
0:17.1 100 1:25.5 560 2105 35 144
0:17.1 100 1:25.5 560 2105 35 137
0:17.1 100 1:25.5 560 2105 35 147
0:17.1 100 1:25.5 560 2105 35 149
0:17.5 100 1:27.5 522 2057 31 145
0:17.5 100 1:27.5 522 2057 31 143
0:17.1 100 1:25.5 560 2105 35 128
0:17.4 100 1:27.0 532 2068 35 148
0:17.5 100 1:27.5 522 2057 31 148
0:17.7 100 1:28.5 505 2033 30 138
0:17.5 100 1:27.5 522 2057 31 135
0:17.4 100 1:27.0 532 2068 31 137
0:17.5 100 1:27.5 522 2057 34 148
0:17.5 100 1:27.5 522 2057 31 120
r567

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