Hayo Wagenaar v1250m/4:00r...3 row
3,000
Meters
9:57.7
Time
1:39.6
Pace
255
Calories
172
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 21:57.7 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 155 |
May 06, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.7 | 3,000 | 1:39.6 | 354 | 1535 | 30 | 172 | |
| 4:11.4 | 1,250 | 1:40.5 | 344 | 1503 | 30 | 168 | |
| r: 4:00 | 39 | ||||||
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1539 | 31 | 174 | |
| r: 4:00 | 45 | ||||||
| 2:27.4 | 750 | 1:38.2 | 369 | 1587 | 32 | 175 | |
| r: 4:00 | 20 | ||||||
| r104 |
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Workout Graph
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