Hayo Wagenaar 5x5:00/4:00r row
7,047
Meters
25:00.0
Time
1:46.4
Pace
547
Calories
171
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 45:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 27 |
| Stroke Count | 706 |
| Drag Factor | 137 |
May 09, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,047 | 1:46.4 | 290 | 1312 | 27 | 171 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1272 | 27 | 163 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1296 | 27 | 169 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1308 | 27 | 171 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1332 | 28 | 174 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1356 | 28 | 178 |
| r230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.