Hayo Wagenaar 1250m row
1,250
Meters
5:22.2
Time
2:08.8
Pace
78
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 136 |
May 10, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.2 | 1,250 | 2:08.8 | 163 | 871 | 78 | 22 | 115 |
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 18 | 23 | 101 |
| 1:17.1 | 600 | 2:08.5 | 165 | 887 | 19 | 22 | 116 |
| 1:17.9 | 900 | 2:09.8 | 160 | 878 | 19 | 22 | 117 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 887 | 19 | 22 | 121 |
| 0:12.6 | 1,250 | 2:06.0 | 175 | 857 | 3 | 24 | 123 |
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Workout Graph
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