Hayo Wagenaar 2x30:00/3:00r row
14,427
Meters
1:00:00.0
Time
2:04.7
Pace
940
Calories
145
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,815 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 136 |
May 10, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,427 | 2:04.7 | 180 | 940 | 20 | 145 |
| 30:00.0 | 7,193 | 2:05.1 | 179 | 934 | 20 | 143 |
| 30:00.0 | 7,235 | 2:04.3 | 182 | 946 | 20 | 148 |
| r388 |
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Workout Graph
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