Hayo Wagenaar 12x150m/2:00r row
1,800
Meters
4:58.0
Time
1:22.7
Pace
200
Calories
164
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 28:58.0 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 38 |
| Stroke Count | 198 |
| Drag Factor | 181 |
May 11, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,800 | 1:22.7 | 617 | 2416 | 38 | 164 |
| 0:25.2 | 150 | 1:24.0 | 591 | 2285 | 38 | 152 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 38 | 164 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2467 | 39 | 165 |
| 0:24.7 | 150 | 1:22.3 | 627 | 2477 | 39 | 168 |
| 0:24.8 | 150 | 1:22.6 | 620 | 2467 | 39 | 165 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 39 | 166 |
| 0:24.6 | 150 | 1:22.0 | 635 | 2487 | 39 | 167 |
| 0:24.5 | 150 | 1:21.6 | 643 | 2497 | 39 | 167 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2457 | 39 | 164 |
| 0:25.1 | 150 | 1:23.6 | 598 | 2294 | 36 | 161 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2304 | 38 | 164 |
| 0:24.9 | 150 | 1:23.0 | 612 | 2457 | 39 | 165 |
| r275 |
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Workout Graph
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