Hayo Wagenaar 10000m row
10,000
Meters
46:27.6
Time
2:19.3
Pace
584
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 130 |
May 12, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.6 | 10,000 | 2:19.3 | 129 | 754 | 584 | 20 | 124 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 761 | 117 | 21 | 125 |
| 9:18.3 | 4,000 | 2:19.5 | 129 | 754 | 117 | 21 | 126 |
| 9:25.9 | 6,000 | 2:21.4 | 124 | 731 | 115 | 20 | 125 |
| 9:17.4 | 8,000 | 2:19.3 | 129 | 755 | 117 | 20 | 121 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 768 | 118 | 20 | 125 |
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Workout Graph
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