Hayo Wagenaar 2500m row
2,500
Meters
10:02.8
Time
2:00.5
Pace
170
Calories
139
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 128 |
May 13, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.8 | 2,500 | 2:00.5 | 200 | 1015 | 170 | 23 | 139 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 23 | 129 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 965 | 33 | 22 | 132 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 972 | 33 | 22 | 139 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1064 | 35 | 23 | 147 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1149 | 37 | 26 | 152 |
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Workout Graph
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