Hayo Wagenaar 8x500m/2:00r row
4,000
Meters
13:09.8
Time
1:38.7
Pace
344
Calories
173
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 29:09.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 154 |
May 13, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 4,000 | 1:38.7 | 364 | 1567 | 30 | 173 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 30 | 168 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1563 | 30 | 170 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 30 | 172 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 30 | 173 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 31 | 173 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 30 | 175 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1565 | 32 | 176 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 32 | 178 |
| r389 |
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Workout Graph
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