Hayo Wagenaar 30:00 row
6,837
Meters
30:00.0
Time
2:11.6
Pace
424
Calories
122
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 125 |
May 14, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,837 | 2:11.6 | 153 | 848 | 424 | 20 | 122 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 792 | 66 | 20 | 112 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 20 | 121 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 20 | 121 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 123 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 | 126 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 20 | 132 |
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Workout Graph
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