Hayo Wagenaar 8x1000m/2:30r row
8,000
Meters
28:22.1
Time
1:46.3
Pace
621
Calories
170
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,345 |
| Overall Time | 48:22.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 144 |
May 15, 2026 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.1 | 8,000 | 1:46.3 | 291 | 1313 | 27 | 170 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1329 | 28 | 160 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1347 | 27 | 165 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1349 | 28 | 169 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1330 | 28 | 171 |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1323 | 27 | 173 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1297 | 28 | 172 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1269 | 28 | 174 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1262 | 29 | 176 |
| r345 |
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Workout Graph
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