Hayo Wagenaar 3x15:00/2:00r row
11,075
Meters
45:00.0
Time
2:01.8
Pace
738
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,518 |
| Overall Time | 51:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 138 |
May 17, 2026 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,075 | 2:01.8 | 193 | 984 | 20 | |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 932 | 20 | |
| 15:00.0 | 3,722 | 2:00.9 | 198 | 1000 | 21 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1020 | 21 | |
| r443 |
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Workout Graph
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