Hayo Wagenaar 2500m row
2,500
Meters
10:21.7
Time
2:04.3
Pace
166
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 138 |
May 18, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.7 | 2,500 | 2:04.3 | 182 | 961 | 166 | 23 | 140 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 32 | 23 | 134 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 917 | 32 | 22 | 137 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 946 | 33 | 22 | 142 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 1038 | 35 | 25 | 145 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 979 | 34 | 25 | 146 |
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Workout Graph
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