Hayo Wagenaar 500m row
500
Meters
1:28.7
Time
1:28.7
Pace
50
Calories
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 33 |
| Stroke Count | 50 |
| Drag Factor | 156 |
May 18, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.7 | 500 | 1:28.7 | 502 | 2029 | 50 | 33 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 34 |
| 0:17.5 | 200 | 1:27.5 | 522 | 2057 | 10 | 34 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2033 | 10 | 34 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2022 | 10 | 34 |
| 0:18.0 | 500 | 1:30.0 | 480 | 2000 | 10 | 33 |
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Workout Graph
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