Hayo Wagenaar 500m row
500
Meters
1:29.9
Time
1:29.9
Pace
49
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 34 |
| Stroke Count | 52 |
| Drag Factor | 157 |
May 18, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1962 | 49 | 34 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 10 | 34 |
| 0:17.9 | 200 | 1:29.5 | 488 | 2011 | 10 | 33 |
| 0:17.9 | 300 | 1:29.5 | 488 | 2011 | 10 | 37 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1780 | 9 | 33 |
| 0:18.1 | 500 | 1:30.5 | 472 | 1988 | 10 | 36 |
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Workout Graph
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