Hayo Wagenaar v1:00/3:00r...7 row
4,761
Meters
16:00.0
Time
1:40.8
Pace
396
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 37:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 141 |
May 20, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,761 | 1:40.8 | 342 | 1485 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 28 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1530 | 29 | |
| r: 3:00 | 57 | |||||
| 3:00.0 | 893 | 1:40.7 | 342 | 1480 | 29 | |
| r: 3:00 | 49 | |||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1440 | 29 | |
| r: 3:00 | 22 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1420 | 30 | |
| r: 3:00 | 36 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 30 | |
| r: 3:00 | 39 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | |
| r: 3:00 | 20 | |||||
| r269 |
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Workout Graph
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