Hayo Wagenaar 10000m row
10,000
Meters
45:48.1
Time
2:17.4
Pace
592
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 130 |
May 21, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.1 | 10,000 | 2:17.4 | 135 | 775 | 592 | 20 | 116 |
| 9:16.7 | 2,000 | 2:19.1 | 130 | 756 | 117 | 21 | 114 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 762 | 117 | 20 | 116 |
| 9:09.5 | 6,000 | 2:17.3 | 135 | 779 | 119 | 20 | 118 |
| 9:05.9 | 8,000 | 2:16.4 | 138 | 784 | 119 | 20 | 119 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 795 | 120 | 20 |
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Workout Graph
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