Hayo Wagenaar 22:30 row
5,036
Meters
22:30.0
Time
2:14.0
Pace
305
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 131 |
May 23, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,036 | 2:14.0 | 145 | 813 | 305 | 20 | 122 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 | 116 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 21 | 122 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 122 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 20 | 129 |
| 22:30.0 | 569 | 2:11.8 | 153 | 840 | 35 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.