Hayo Wagenaar 4x10:00/2:00r row
9,672
Meters
40:00.0
Time
2:04.0
Pace
629
Calories
134
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,258 |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 132 |
May 24, 2026 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,672 | 2:04.0 | 183 | 943 | 23 | 134 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 912 | 23 | 127 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 930 | 23 | 132 |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 954 | 23 | 136 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 978 | 23 | 141 |
| r1,586 |
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Workout Graph
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